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Your Nutritionista: Five Mistakes My Trainer Says You Might Be Making

Part of the reason I love having a trainer is because I get to grill him with questions during each session. Based on what my trainer Ryan has said, I’ve compiled this list of common mistakes people make in their quest for fitness and health.

1) You hold on to the cardio machines. He says…

I’m kind of guilty of #2 and #4…but I was trying to create endurance with the elliptical..

∞09:07 pm, BY cjanerun[100 notes]

  1. nadyarsq reblogged this from yourhealthista
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  4. cjanerun reblogged this from yourhealthista and added:
    create endurance
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  7. a-pocketful-of-mumbles reblogged this from yourhealthista and added:
    And being thin. And healthy. meh.
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    *raises hand* Guilty...intense level…
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